Your Gentle & Effective Postpartum Rebuild

Rediscover your strength and embrace your new body with a personalized plan that rebuilds your core, restores your confidence, and empowers your motherhood journey.

Join dozens of mothers who
reclaimed their strength

Book Your Free Assessment

★★★★★
5-Star Rated Program

Is This You, Mama?

The journey into motherhood is incredible, but it’s okay to feel a little lost in your own transformed body. You are not alone.

  • Feeling a core that seems weak or disconnected?
  • Overwhelmed by fatigue and unsure which exercises are safe?
  • Experiencing lingering aches from pregnancy and newborn care?
  • A deep desire to regain your energy and confidence?

Your Gentle 5-Step Rebuild Plan

My method is a phased approach using gentle techniques that meet you where you are, focusing on healing from the inside out.

1

Reconnect & Stabilize Your Core

Gently reawaken your deep core and pelvic floor—the cornerstone of postpartum strength.

2

Rebuild Functional Strength

Use bodyweight exercises tailored to the demands of motherhood like lifting and carrying.

3

Boost Your Energy & Stamina

Combat fatigue with low-impact exercises designed to boost your energy, not drain it.

4

Correct Posture & Relieve Pain

Ease tension with movements that correct pregnancy-related imbalances.

5

Cultivate Calm & Confidence

Weave in calming techniques and mindset support to build lasting resilience.

Real Stories from Mothers Like You

Alexandra G.
I was quite fit before my pregnancy, but afterward, nothing felt the same. Generic online workouts weren’t addressing my core weakness….. Roxana’s approach is on another level. She designed a complete, personalized blueprint…it’s about rebuilding from the inside out.
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Alexandra G.
HR Consultant

Julia S.
I was looking for more than just a personal trainer; I wanted someone who understood the deep connection between mental well-being and physical strength….. Roxana’s holistic method was exactly what I needed. Working with her is a true investment in your overall well-being.
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Julia S.
V.P.

Anastasia L.
After my baby was born, I felt completely lost in my own body and was honestly scared to start exercising again….. Finding Roxana was a turning point. As a mother herself, she just gets it. Her approach was incredibly gentle and patient… For the first time in a long time, I feel strong, capable, and truly confident.
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Anastasia L.
First time Mother

Ready to Feel Strong & Confident Again?

You’ve done the incredible work of bringing a new life into the world. Now it’s time to invest in your own recovery. Let’s talk about your personalized path forward.

Book Your Free Assesment